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	<title>&#187; Vegan</title>
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	<link>http://webesharin.com</link>
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		<title>Book Review: Gluten-Free Vegan Comfort Food</title>
		<link>http://webesharin.com/2012/02/01/book-review-gluten-free-vegan-comfort-food/</link>
		<comments>http://webesharin.com/2012/02/01/book-review-gluten-free-vegan-comfort-food/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:44:09 +0000</pubDate>
		<dc:creator>Sabrina Fobes</dc:creator>
				<category><![CDATA[Cookbook Reviews]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[Vegan Diaries of a Meat Eater]]></category>
		<category><![CDATA[gluten-free cook book]]></category>
		<category><![CDATA[gluten-free recipes]]></category>
		<category><![CDATA[gluten-free vegan comfort food]]></category>
		<category><![CDATA[gluten-free vegan cook book]]></category>
		<category><![CDATA[Susan O'Brien]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan cook book]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4967</guid>
		<description><![CDATA[It&#8217;s not easy removing beloved food items from one&#8217;s menu. I had both wheat and dairy intolerances as an infant, and while I did outgrow both, I have adjusted my diet to accommodate, at least in part, the wheat intolerance part of those childhood allergies. Allergies do return as one grows older, so it seemed... <a href="http://webesharin.com/2012/02/01/book-review-gluten-free-vegan-comfort-food/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sassy and Simple Split Pea Recipes</title>
		<link>http://webesharin.com/2011/11/17/sassy-and-simple-split-pea-recipes/</link>
		<comments>http://webesharin.com/2011/11/17/sassy-and-simple-split-pea-recipes/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 15:52:06 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[cheap food]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[split pea recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4777</guid>
		<description><![CDATA[A good collection of split pea recipes goes a long way towards supporting a menu plan of cheap food that’s also hearty and nutritious. If you think soup is the only option at your disposal, think again. These fun split pea recipes take this legume out of the boring box and bring it center stage.... <a href="http://webesharin.com/2011/11/17/sassy-and-simple-split-pea-recipes/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: The Tipsy Vegan</title>
		<link>http://webesharin.com/2011/11/17/book-review-the-tipsy-vegan/</link>
		<comments>http://webesharin.com/2011/11/17/book-review-the-tipsy-vegan/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 13:54:06 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Cookbook Reviews]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[The Tipsy Vegan]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4764</guid>
		<description><![CDATA[John Schlimm’s new book The Tipsy Vegan, released this month is a fun-loving look at a number of ways you can incorporate vegan food to throw the perfect party. When I requested the review copy, I expected The Tipsy Vegan to be a resource for vegan cocktails exclusively. Instead, it turned out to be a... <a href="http://webesharin.com/2011/11/17/book-review-the-tipsy-vegan/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Cashew Cream Sauce</title>
		<link>http://webesharin.com/2011/11/08/orange-cashew-cream-sauce/</link>
		<comments>http://webesharin.com/2011/11/08/orange-cashew-cream-sauce/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 13:53:15 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[sauce recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4698</guid>
		<description><![CDATA[This recipe from the book Color Me Vegan was shown paired with colorful veggie wraps that used nori sheets instead of tortillas. With only three ingredients and a blender required, it’s made my short list for quick and easy party sauces. What you need: 1 cup of raw cashews, ½ &#8211; ¾ cup fresh-squeezed orange... <a href="http://webesharin.com/2011/11/08/orange-cashew-cream-sauce/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spelt Tortillas</title>
		<link>http://webesharin.com/2011/11/03/spelt-tortillas/</link>
		<comments>http://webesharin.com/2011/11/03/spelt-tortillas/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 11:48:05 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spelt tortillas]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4677</guid>
		<description><![CDATA[So many of my friends and colleagues are exploring gluten-free food these days, I thought I should give a nod to their efforts by posting this recipe for spelt-flour tortillas from the book Hearty Vegan Meals for Monster Appetites. The ingredient list is short, along with the prep time, making this a simple go-to recipe... <a href="http://webesharin.com/2011/11/03/spelt-tortillas/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Tuna Melt</title>
		<link>http://webesharin.com/2011/11/02/vegan-tuna-melt/</link>
		<comments>http://webesharin.com/2011/11/02/vegan-tuna-melt/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:59:30 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[plant-based eating]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[toasted sandwiches]]></category>
		<category><![CDATA[tuna melt]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4667</guid>
		<description><![CDATA[Finding suitable substitutes for your favorite meals can be a real challenge for those new to a plant-based diet. That’s why having a few helpful foods for going vegan is critical in the beginning. It helps you stick to your guns during the transition period. That’s why this recipe for a vegan tuna melt from... <a href="http://webesharin.com/2011/11/02/vegan-tuna-melt/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cookbook Review: A Vegan Taste of the Middle East</title>
		<link>http://webesharin.com/2011/09/27/cookbook-review-a-vegan-taste-of-the-middle-east/</link>
		<comments>http://webesharin.com/2011/09/27/cookbook-review-a-vegan-taste-of-the-middle-east/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 13:47:17 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Cookbook Reviews]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[Middle East]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=3805</guid>
		<description><![CDATA[Linda Majzlik’s cookbook, A Vegan Taste of the Middle East, puts an Arabian spin on the plant-based diet. From pistachio biscuits and Middle-East-seasoned vegetable kabobs to aubergine-lentil stew and tahini sauce, the flavors of the region blend to bring vegan dining to the traditional Arabian table. What I liked: The author kept the ingredient lists,... <a href="http://webesharin.com/2011/09/27/cookbook-review-a-vegan-taste-of-the-middle-east/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Vegan Meatballs with Chickpeas and Peanuts</title>
		<link>http://webesharin.com/2011/08/11/curried-vegan-meatballs-with-chickpeas-and-peanuts/</link>
		<comments>http://webesharin.com/2011/08/11/curried-vegan-meatballs-with-chickpeas-and-peanuts/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 14:03:30 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan meatballs]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=3668</guid>
		<description><![CDATA[These curried vegan meatballs are one of numerous meatless meatball recipes I’ve run across since starting the transition to a more plant-based diet. The recipe is from Robin Robertson’s savory cookbook, Vegan Fire and Spice, my go-to resource when it comes to spicy vegan recipes. With the exception of the vegan yogurt, all of the... <a href="http://webesharin.com/2011/08/11/curried-vegan-meatballs-with-chickpeas-and-peanuts/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Banana Recipes for Every Occasion</title>
		<link>http://webesharin.com/2011/07/31/banana-recipes-for-every-occasion/</link>
		<comments>http://webesharin.com/2011/07/31/banana-recipes-for-every-occasion/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 17:59:57 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[banana breakfast recipes]]></category>
		<category><![CDATA[banana brownies]]></category>
		<category><![CDATA[banana cake]]></category>
		<category><![CDATA[banana colada]]></category>
		<category><![CDATA[banana curry]]></category>
		<category><![CDATA[banana daquiri]]></category>
		<category><![CDATA[banana desserts]]></category>
		<category><![CDATA[banana drinks]]></category>
		<category><![CDATA[banana fritters]]></category>
		<category><![CDATA[banana ketchup]]></category>
		<category><![CDATA[banana muffins]]></category>
		<category><![CDATA[banana recipes]]></category>
		<category><![CDATA[banana smoothie recipes]]></category>
		<category><![CDATA[banana soup]]></category>
		<category><![CDATA[bananas foster]]></category>
		<category><![CDATA[cheap food]]></category>
		<category><![CDATA[cooking with bananas]]></category>
		<category><![CDATA[fried bananas]]></category>
		<category><![CDATA[frozen banana recipes]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[ripe banana recipes]]></category>
		<category><![CDATA[savory banana recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4141</guid>
		<description><![CDATA[High in potassium, one of the cheapest produce items around, and available at virtually any grocery store in North America, bananas boast a huge presence in the menu plans of most moms. For those trying to purchase predominantly organic groceries, bananas offer affordability there as well. So is it any wonder those of us responsible for... <a href="http://webesharin.com/2011/07/31/banana-recipes-for-every-occasion/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tasty and Affordable Black Eyed Pea Recipes</title>
		<link>http://webesharin.com/2011/07/27/tasty-and-affordable-black-eyed-pea-recipes/</link>
		<comments>http://webesharin.com/2011/07/27/tasty-and-affordable-black-eyed-pea-recipes/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 20:08:37 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black eyed pea dip recipe]]></category>
		<category><![CDATA[black eyed pea fritters]]></category>
		<category><![CDATA[black eyed pea recipes]]></category>
		<category><![CDATA[black eyed pea salad recipe]]></category>
		<category><![CDATA[black eyed pea soup recipe]]></category>
		<category><![CDATA[black eyed peas Indian recipe]]></category>
		<category><![CDATA[black eyed peas recipes]]></category>
		<category><![CDATA[collard greens and black eyed peas recipe]]></category>
		<category><![CDATA[cooking black eyed peas]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan black eyed peas recipe]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4093</guid>
		<description><![CDATA[If you’re looking for a fiber-filled food item that’s affordable and relatively simple to prepare, consider the ages-old black eyed pea. It’s popular across a number of international cuisines, takes notably less time to cook than the frequently-used pinto, and doesn’t really need to be soaked like other beans. This makes them a huge time... <a href="http://webesharin.com/2011/07/27/tasty-and-affordable-black-eyed-pea-recipes/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flax Seeds: Cheap Protein and Essential Fatty Acids for a Song</title>
		<link>http://webesharin.com/2011/07/20/flax-seeds-cheap-protein-and-essential-fatty-acids-for-a-song/</link>
		<comments>http://webesharin.com/2011/07/20/flax-seeds-cheap-protein-and-essential-fatty-acids-for-a-song/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 12:20:05 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[egg replacer]]></category>
		<category><![CDATA[flax egg]]></category>
		<category><![CDATA[flax seed benefits]]></category>
		<category><![CDATA[flax seed meal]]></category>
		<category><![CDATA[flax seed recipes]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[health benefits of flax seeds]]></category>
		<category><![CDATA[how to eat flax seeds]]></category>
		<category><![CDATA[how to use flax seed]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4003</guid>
		<description><![CDATA[While flax seeds have been around for some time now (indeed Charlemagne was touting their health benefits during his time), modern society is finally starting to get a grip on things like the health benefits of flax seeds, how to eat them and what exactly can be prepared with these little nutritional wonders. Here’s a... <a href="http://webesharin.com/2011/07/20/flax-seeds-cheap-protein-and-essential-fatty-acids-for-a-song/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Creative Uses for Sunflower Seed Kernels</title>
		<link>http://webesharin.com/2011/07/19/creative-uses-for-sunflower-seed-kernels/</link>
		<comments>http://webesharin.com/2011/07/19/creative-uses-for-sunflower-seed-kernels/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 15:16:23 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipes with sunflower kernels]]></category>
		<category><![CDATA[sunflower seed kernel recipes]]></category>
		<category><![CDATA[sunflower seed kernels]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=3981</guid>
		<description><![CDATA[A popular healthy snack in their own right, sunflower seed kernels are also a great plant-based protein substitute for those with peanut allergies. But did you know you could do much more than snack on them? That’s right. Sunflower seed kernels can be used in appetizers, meals, lunch snacks and more. Here are just some... <a href="http://webesharin.com/2011/07/19/creative-uses-for-sunflower-seed-kernels/"> [Continue Reading]</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Cookbook Review: Vegan Celebrations</title>
		<link>http://webesharin.com/2011/04/12/cookbook-review-vegan-celebrations/</link>
		<comments>http://webesharin.com/2011/04/12/cookbook-review-vegan-celebrations/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 12:30:34 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[Vegan Diaries of a Meat Eater]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan recipe]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=2766</guid>
		<description><![CDATA[While transitioning to a plant-based diet, one of the concerns that pops up over and over again is appropriate food for special occasions and dinner parties. So when I saw the title “Vegan Celebrations”, I had to check it out. While not a comprehensive go-to vegan cookbook, Alicia Simpson’s Vegan Celebrations does live up to... <a href="http://webesharin.com/2011/04/12/cookbook-review-vegan-celebrations/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cookbook Review: Caribbean Vegan</title>
		<link>http://webesharin.com/2011/01/03/cookbook-review-caribbean-vegan/</link>
		<comments>http://webesharin.com/2011/01/03/cookbook-review-caribbean-vegan/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 09:59:23 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[Vegan Diaries of a Meat Eater]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan recipe]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=2759</guid>
		<description><![CDATA[Taymer Mason, author of the blog Vegan in the Sun, has put together a collection of vegan recipes celebrating the numerous flavors of the Caribbean. Vegan rum-raisin ice cream, white sweet potato shepherd’s pie, chickpea curry and Caribbean yellow split pea dahl are just some of the menu ideas included in the work. The book?... <a href="http://webesharin.com/2011/01/03/cookbook-review-caribbean-vegan/"> [Continue Reading]</a>]]></description>
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		<title>Vegan Mall Dining: Lunch at Johnny Rockets</title>
		<link>http://webesharin.com/2010/11/19/vegan-mall-dining-lunch-at-johnny-rockets/</link>
		<comments>http://webesharin.com/2010/11/19/vegan-mall-dining-lunch-at-johnny-rockets/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 00:01:34 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[Vegan Diaries of a Meat Eater]]></category>
		<category><![CDATA[Johnny Rocket]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan restaurant]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=2695</guid>
		<description><![CDATA[While not one hundred percent meat and dairy free, we do try to keep them to a minimum for health and sustainability reasons. This is easier at home than when dining out, particularly when out and about running errands, which is a totally different scene than finding a vegan dinner date location. Errands need to... <a href="http://webesharin.com/2010/11/19/vegan-mall-dining-lunch-at-johnny-rockets/"> [Continue Reading]</a>]]></description>
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