Creative Uses for Sunflower Seed Kernels

Goat Cheese with Sunflower Kernels

A popular healthy snack in their own right, sunflower seed kernels are also a great plant-based protein substitute for those with peanut allergies. But did you know you could do much more than snack on them?

White Bean Hummus with Sundried Tomatoes

White Bean Hummus with Sundried Tomatoes

Last night, I had some cooked cannellini beans to use up and wanted to make something fun for Memorial Day weekend. A little creativity and a food processor produced one of our favorite concoctions thus far. Here’s how I did it.