
A popular healthy snack in their own right, sunflower seed kernels are also a great plant-based protein substitute for those with peanut allergies. But did you know you could do much more than snack on them?

A popular healthy snack in their own right, sunflower seed kernels are also a great plant-based protein substitute for those with peanut allergies. But did you know you could do much more than snack on them?

Last night, I had some cooked cannellini beans to use up and wanted to make something fun for Memorial Day weekend. A little creativity and a food processor produced one of our favorite concoctions thus far. Here’s how I did it.
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