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	<title>&#187; healthy eating</title>
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		<title>Tasty and Affordable Black Eyed Pea Recipes</title>
		<link>http://webesharin.com/2011/07/27/tasty-and-affordable-black-eyed-pea-recipes/</link>
		<comments>http://webesharin.com/2011/07/27/tasty-and-affordable-black-eyed-pea-recipes/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 20:08:37 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black eyed pea dip recipe]]></category>
		<category><![CDATA[black eyed pea fritters]]></category>
		<category><![CDATA[black eyed pea recipes]]></category>
		<category><![CDATA[black eyed pea salad recipe]]></category>
		<category><![CDATA[black eyed pea soup recipe]]></category>
		<category><![CDATA[black eyed peas Indian recipe]]></category>
		<category><![CDATA[black eyed peas recipes]]></category>
		<category><![CDATA[collard greens and black eyed peas recipe]]></category>
		<category><![CDATA[cooking black eyed peas]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan black eyed peas recipe]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4093</guid>
		<description><![CDATA[If you’re looking for a fiber-filled food item that’s affordable and relatively simple to prepare, consider the ages-old black eyed pea. It’s popular across a number of international cuisines, takes notably less time to cook than the frequently-used pinto, and doesn’t really need to be soaked like other beans. This makes them a huge time... <a href="http://webesharin.com/2011/07/27/tasty-and-affordable-black-eyed-pea-recipes/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://webesharin.com/2011/07/27/tasty-and-affordable-black-eyed-pea-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Recipes for All Occasions</title>
		<link>http://webesharin.com/2011/07/27/black-bean-recipes-for-all-occasions/</link>
		<comments>http://webesharin.com/2011/07/27/black-bean-recipes-for-all-occasions/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 17:07:52 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[bean desserts]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black bean and corn salad]]></category>
		<category><![CDATA[black bean brownie]]></category>
		<category><![CDATA[black bean brownies]]></category>
		<category><![CDATA[black bean burgers]]></category>
		<category><![CDATA[black bean cakes]]></category>
		<category><![CDATA[black bean enchilada recipe]]></category>
		<category><![CDATA[black bean enchiladas]]></category>
		<category><![CDATA[black bean hummus]]></category>
		<category><![CDATA[black bean recipes]]></category>
		<category><![CDATA[black bean salad]]></category>
		<category><![CDATA[black bean salsa]]></category>
		<category><![CDATA[black bean soup]]></category>
		<category><![CDATA[black bean soup recipes]]></category>
		<category><![CDATA[black bean stuffed peppers]]></category>
		<category><![CDATA[black bean tacos]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[black beans and rice]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to cook black beans]]></category>
		<category><![CDATA[quinoa and black bean salad]]></category>
		<category><![CDATA[spicy black beans]]></category>
		<category><![CDATA[vegan food]]></category>
		<category><![CDATA[vegetarian black bean soup]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4071</guid>
		<description><![CDATA[Popular in Caribbean food and Mexican cuisine, black beans offer flexibility, reduced cooking time and cranberry-comparable antioxidant properties. They are also a food item that is still affordable when transitioning from conventional to organic food purchases. When I make my shopping list for Whole Foods, I typically include the dried black beans available in their... <a href="http://webesharin.com/2011/07/27/black-bean-recipes-for-all-occasions/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tailgating Menu Stress Bringing You Down? Best Tailgate Menu Ideas for Vegans, Vegetarians and Carnivores</title>
		<link>http://webesharin.com/2011/05/10/tailgating-menu-stress-bringing-you-down-best-tailgate-menu-ideas-for-vegans-vegetarians-and-carnivores/</link>
		<comments>http://webesharin.com/2011/05/10/tailgating-menu-stress-bringing-you-down-best-tailgate-menu-ideas-for-vegans-vegetarians-and-carnivores/#comments</comments>
		<pubDate>Tue, 10 May 2011 20:42:13 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Outdoor Living]]></category>
		<category><![CDATA[Vegan Diaries of a Meat Eater]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[grilling recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[tailgate]]></category>
		<category><![CDATA[tailgate party food]]></category>
		<category><![CDATA[tailgate recipes]]></category>
		<category><![CDATA[vegan grilling recipes]]></category>
		<category><![CDATA[vegan recipe]]></category>
		<category><![CDATA[vegan tailgate recipes]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=3018</guid>
		<description><![CDATA[Coming up with a few tailgate menu ideas might seem simple enough. Until you sit down to plan the logistics of what needs to be prepared, how you’ll handle the power supply and oh yeah . . . clean up. For extra fun, you may have decided it’s a good idea to provide a flexible... <a href="http://webesharin.com/2011/05/10/tailgating-menu-stress-bringing-you-down-best-tailgate-menu-ideas-for-vegans-vegetarians-and-carnivores/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://webesharin.com/2011/05/10/tailgating-menu-stress-bringing-you-down-best-tailgate-menu-ideas-for-vegans-vegetarians-and-carnivores/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Beauty of Dried Cherries</title>
		<link>http://webesharin.com/2010/05/17/the-beauty-of-dried-cherries/</link>
		<comments>http://webesharin.com/2010/05/17/the-beauty-of-dried-cherries/#comments</comments>
		<pubDate>Mon, 17 May 2010 17:12:06 +0000</pubDate>
		<dc:creator>Sabrina Fobes</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[dried cherries]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=1532</guid>
		<description><![CDATA[I love, love, love dried tart cherries.  In recipes, sweet or savory, I prefer them to raisins or dried cranberries and do the swap regularly.  Take for example the humble chocolate chip cookie.  Toss in 3/4-1 cup of dried cherries to your favorite recipe and, oh baby, you&#8217;ve created a new family favorite.  This works... <a href="http://webesharin.com/2010/05/17/the-beauty-of-dried-cherries/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicing Up Lunch</title>
		<link>http://webesharin.com/2010/04/21/spicing-up-lunch/</link>
		<comments>http://webesharin.com/2010/04/21/spicing-up-lunch/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 11:32:15 +0000</pubDate>
		<dc:creator>Sabrina Fobes</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[fast food prep]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[gourmet food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low fat recipe]]></category>
		<category><![CDATA[sa]]></category>
		<category><![CDATA[Sandwich ideas]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=1378</guid>
		<description><![CDATA[When you think &#8216;pesto&#8217;, you probably think the basil variety, right?  Well, &#8216;pesto&#8217; is the Italian word for &#8216;paste&#8217;, and soft green herbs lend themselves well to pesto.  Try making a nice cilantro pesto.  There are several variations available on this particular pesto, but cilantro, salt and olive oil are a given.  Almonds are a... <a href="http://webesharin.com/2010/04/21/spicing-up-lunch/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Add Some Chevre</title>
		<link>http://webesharin.com/2010/04/14/add-some-chevre/</link>
		<comments>http://webesharin.com/2010/04/14/add-some-chevre/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 11:39:17 +0000</pubDate>
		<dc:creator>Sabrina Fobes</dc:creator>
				<category><![CDATA[Decorating and Entertaining]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[Tips and Hacks]]></category>
		<category><![CDATA[gourmet food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holiday entertaining]]></category>
		<category><![CDATA[low fat recipe]]></category>
		<category><![CDATA[sandwich idea]]></category>
		<category><![CDATA[simple sandwiches]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=1393</guid>
		<description><![CDATA[Another great way to add some snap to a sandwich is chevre.  Chevre is a tangy, light, soft goat cheese whose flavor and texture make it a great layer on a  veggie wrap, for example, loaded with carrots, cukes, sprouts, and whatever other vegetable options are available to you.  Chevre cheese is a mid-priced cheese,... <a href="http://webesharin.com/2010/04/14/add-some-chevre/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey/Peanut Rolls</title>
		<link>http://webesharin.com/2010/03/18/honeypeanut-rolls/</link>
		<comments>http://webesharin.com/2010/03/18/honeypeanut-rolls/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 14:09:55 +0000</pubDate>
		<dc:creator>Sabrina Fobes</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holiday entertaining]]></category>
		<category><![CDATA[homemade gifts]]></category>
		<category><![CDATA[hostess gifts]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=1311</guid>
		<description><![CDATA[My mother made this for us when we were kids.  Can&#8217;t go wrong with peanut butter and honey, in my humble opinion.  This treat just brings that home.  Few ingredients, cost effective, pretty healthy and yummy, too.  And it keeps well.  It&#8217;s a great holiday cookie; hostess gift; or just a nice sweet to have on... <a href="http://webesharin.com/2010/03/18/honeypeanut-rolls/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet refrigerator pickles</title>
		<link>http://webesharin.com/2010/02/20/sweet-refrigerator-pickles/</link>
		<comments>http://webesharin.com/2010/02/20/sweet-refrigerator-pickles/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 13:06:18 +0000</pubDate>
		<dc:creator>Sabrina Fobes</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Gift Giving]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[cucumber recipe]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low fat recipe]]></category>
		<category><![CDATA[refrigerator pickles]]></category>
		<category><![CDATA[sweet pickles]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan recipe]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=1235</guid>
		<description><![CDATA[I love pickles.  Finding this recipe has made fresh pickles a staple in my house.  The best thing is that I can make one jar at a time using whatever cucumbers happen to be best priced at the time.  I&#8217;m partial to small pickling cukes or European cukes, so tend to plan these pickles around... <a href="http://webesharin.com/2010/02/20/sweet-refrigerator-pickles/"> [Continue Reading]</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Plan and Prepare a Week&#8217;s Worth of Menus in Less than Two Hours</title>
		<link>http://webesharin.com/2009/10/13/plan-and-prepare-a-weeks-worth-of-menus-in-less-than-two-hours/</link>
		<comments>http://webesharin.com/2009/10/13/plan-and-prepare-a-weeks-worth-of-menus-in-less-than-two-hours/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 15:29:14 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[family meal planning made easy]]></category>
		<category><![CDATA[fast food prep]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Sunday Setups]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=1103</guid>
		<description><![CDATA[A week&#8217;s worth of meal prep in sixty – ninety minutes. Sound impossible? I thought so too. Until I had a chance to hook up with the first lady of fitness and food coaching, Kathy Kaehler. She turned me on to a concept called Sunday Setups, with which I could get a jump on my weekly... <a href="http://webesharin.com/2009/10/13/plan-and-prepare-a-weeks-worth-of-menus-in-less-than-two-hours/"> [Continue Reading]</a>]]></description>
		<wfw:commentRss>http://webesharin.com/2009/10/13/plan-and-prepare-a-weeks-worth-of-menus-in-less-than-two-hours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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