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	<title>&#187; frugal food</title>
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	<link>http://webesharin.com</link>
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		<title>50 Fun Rhubarb Recipes for Summer</title>
		<link>http://webesharin.com/2012/05/05/50-fun-rhubarb-recipes-for-summer/</link>
		<comments>http://webesharin.com/2012/05/05/50-fun-rhubarb-recipes-for-summer/#comments</comments>
		<pubDate>Sat, 05 May 2012 13:37:19 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[rhubarb recipes]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[summer cooking]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=5103</guid>
		<description><![CDATA[Growing up in Maine, rhubarb recipes were all the rage for summer. Stewing, baking and even freezing rhubarb for later use were common activities in many kitchens throughout our neighborhood. From Persian stew and bread pudding to rhubarb daiquiris and poultry stuffing, this giant list of ideas for enjoying rhubarb recipes represents my favorite finds... <a href="http://webesharin.com/2012/05/05/50-fun-rhubarb-recipes-for-summer/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast Casseroles</title>
		<link>http://webesharin.com/2012/03/29/breakfast-casseroles/</link>
		<comments>http://webesharin.com/2012/03/29/breakfast-casseroles/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 00:02:41 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[breakfast casseroles]]></category>
		<category><![CDATA[family meals]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[morning food]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=5067</guid>
		<description><![CDATA[For sleepy Saturdays, special events and group get togethers, breakfast casseroles provide a reliable go-to option your guests are sure to enjoy. Here are a handful of flavorful options to add to your repertoire. Hearty hash brown breakfast casseroles are a popular choice. Prepared hash browns bring heft and staying power to breakfast casseroles. This... <a href="http://webesharin.com/2012/03/29/breakfast-casseroles/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sassy and Simple Split Pea Recipes</title>
		<link>http://webesharin.com/2011/11/17/sassy-and-simple-split-pea-recipes/</link>
		<comments>http://webesharin.com/2011/11/17/sassy-and-simple-split-pea-recipes/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 15:52:06 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[cheap food]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[split pea recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4777</guid>
		<description><![CDATA[A good collection of split pea recipes goes a long way towards supporting a menu plan of cheap food that’s also hearty and nutritious. If you think soup is the only option at your disposal, think again. These fun split pea recipes take this legume out of the boring box and bring it center stage.... <a href="http://webesharin.com/2011/11/17/sassy-and-simple-split-pea-recipes/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cookbook Review: Hearty Vegan Meals for Monster Appetites</title>
		<link>http://webesharin.com/2011/11/02/cookbook-review-hearty-vegan-meals-for-monster-appetites/</link>
		<comments>http://webesharin.com/2011/11/02/cookbook-review-hearty-vegan-meals-for-monster-appetites/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:03:59 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Cookbook Reviews]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[hearty vegan food]]></category>
		<category><![CDATA[Hearty Vegan Meals for Monster Appetites]]></category>
		<category><![CDATA[vegan cookbook]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4642</guid>
		<description><![CDATA[Vegan-curious cooks often hold back from attempting the transition due to fear their new diet won’t be satisfying enough. That’s where putting the time into a suitably deep collection of hearty recipes comes into play. Celine Stein and Joni Marie Newman have put together a comprehensive vegan resource specifically with the “meat and potatoes” crowd... <a href="http://webesharin.com/2011/11/02/cookbook-review-hearty-vegan-meals-for-monster-appetites/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Tuna Melt</title>
		<link>http://webesharin.com/2011/11/02/vegan-tuna-melt/</link>
		<comments>http://webesharin.com/2011/11/02/vegan-tuna-melt/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:59:30 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[plant-based eating]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[toasted sandwiches]]></category>
		<category><![CDATA[tuna melt]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4667</guid>
		<description><![CDATA[Finding suitable substitutes for your favorite meals can be a real challenge for those new to a plant-based diet. That’s why having a few helpful foods for going vegan is critical in the beginning. It helps you stick to your guns during the transition period. That’s why this recipe for a vegan tuna melt from... <a href="http://webesharin.com/2011/11/02/vegan-tuna-melt/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cookbook Review: A Vegan Taste of the Middle East</title>
		<link>http://webesharin.com/2011/09/27/cookbook-review-a-vegan-taste-of-the-middle-east/</link>
		<comments>http://webesharin.com/2011/09/27/cookbook-review-a-vegan-taste-of-the-middle-east/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 13:47:17 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Cookbook Reviews]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[Middle East]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=3805</guid>
		<description><![CDATA[Linda Majzlik’s cookbook, A Vegan Taste of the Middle East, puts an Arabian spin on the plant-based diet. From pistachio biscuits and Middle-East-seasoned vegetable kabobs to aubergine-lentil stew and tahini sauce, the flavors of the region blend to bring vegan dining to the traditional Arabian table. What I liked: The author kept the ingredient lists,... <a href="http://webesharin.com/2011/09/27/cookbook-review-a-vegan-taste-of-the-middle-east/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Vegan Meatballs with Chickpeas and Peanuts</title>
		<link>http://webesharin.com/2011/08/11/curried-vegan-meatballs-with-chickpeas-and-peanuts/</link>
		<comments>http://webesharin.com/2011/08/11/curried-vegan-meatballs-with-chickpeas-and-peanuts/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 14:03:30 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan meatballs]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=3668</guid>
		<description><![CDATA[These curried vegan meatballs are one of numerous meatless meatball recipes I’ve run across since starting the transition to a more plant-based diet. The recipe is from Robin Robertson’s savory cookbook, Vegan Fire and Spice, my go-to resource when it comes to spicy vegan recipes. With the exception of the vegan yogurt, all of the... <a href="http://webesharin.com/2011/08/11/curried-vegan-meatballs-with-chickpeas-and-peanuts/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheap Food Guide: Creative Cooking Ideas for Inexpensive and Healthy Grocery Items</title>
		<link>http://webesharin.com/2011/07/31/cheap-food-guide-creative-cooking-ideas-for-inexpensive-and-healthy-grocery-items/</link>
		<comments>http://webesharin.com/2011/07/31/cheap-food-guide-creative-cooking-ideas-for-inexpensive-and-healthy-grocery-items/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 19:33:32 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[affordable foods]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[boxed wine]]></category>
		<category><![CDATA[brown lentils]]></category>
		<category><![CDATA[canned clams]]></category>
		<category><![CDATA[canned corn]]></category>
		<category><![CDATA[canned salmon]]></category>
		<category><![CDATA[cheap food]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[healthy groceries]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[sunflower seed kernels]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[tvp]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4154</guid>
		<description><![CDATA[Cheap food is a priority for many people these days. Finding cheap food that’s actually healthy adds an entirely separate layer of logistics. I like to make it my mission to identify affordable items at the grocery store, and get as creative as I can to come up with recipes that use those items specifically.... <a href="http://webesharin.com/2011/07/31/cheap-food-guide-creative-cooking-ideas-for-inexpensive-and-healthy-grocery-items/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Recipes for Every Occasion</title>
		<link>http://webesharin.com/2011/07/31/banana-recipes-for-every-occasion/</link>
		<comments>http://webesharin.com/2011/07/31/banana-recipes-for-every-occasion/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 17:59:57 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[banana breakfast recipes]]></category>
		<category><![CDATA[banana brownies]]></category>
		<category><![CDATA[banana cake]]></category>
		<category><![CDATA[banana colada]]></category>
		<category><![CDATA[banana curry]]></category>
		<category><![CDATA[banana daquiri]]></category>
		<category><![CDATA[banana desserts]]></category>
		<category><![CDATA[banana drinks]]></category>
		<category><![CDATA[banana fritters]]></category>
		<category><![CDATA[banana ketchup]]></category>
		<category><![CDATA[banana muffins]]></category>
		<category><![CDATA[banana recipes]]></category>
		<category><![CDATA[banana smoothie recipes]]></category>
		<category><![CDATA[banana soup]]></category>
		<category><![CDATA[bananas foster]]></category>
		<category><![CDATA[cheap food]]></category>
		<category><![CDATA[cooking with bananas]]></category>
		<category><![CDATA[fried bananas]]></category>
		<category><![CDATA[frozen banana recipes]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[ripe banana recipes]]></category>
		<category><![CDATA[savory banana recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4141</guid>
		<description><![CDATA[High in potassium, one of the cheapest produce items around, and available at virtually any grocery store in North America, bananas boast a huge presence in the menu plans of most moms. For those trying to purchase predominantly organic groceries, bananas offer affordability there as well. So is it any wonder those of us responsible for... <a href="http://webesharin.com/2011/07/31/banana-recipes-for-every-occasion/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking with Brown Lentils: More to Love than You May Realize</title>
		<link>http://webesharin.com/2011/07/30/cooking-with-brown-lentils-more-to-love-than-you-may-realize/</link>
		<comments>http://webesharin.com/2011/07/30/cooking-with-brown-lentils-more-to-love-than-you-may-realize/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 18:00:16 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[barbecue lentils]]></category>
		<category><![CDATA[brown lentil curry]]></category>
		<category><![CDATA[brown lentil recipes]]></category>
		<category><![CDATA[brown lentil salad]]></category>
		<category><![CDATA[brown lentil soup]]></category>
		<category><![CDATA[brown lentils]]></category>
		<category><![CDATA[cheap food]]></category>
		<category><![CDATA[coconut lentils]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[lentil hummus]]></category>
		<category><![CDATA[lentil lasagna]]></category>
		<category><![CDATA[lentil loaf]]></category>
		<category><![CDATA[lentil meatballs]]></category>
		<category><![CDATA[lentil muffins]]></category>
		<category><![CDATA[lentil pie]]></category>
		<category><![CDATA[lentil sloppy Joes]]></category>
		<category><![CDATA[lentil tacos]]></category>
		<category><![CDATA[lentils for breakfast]]></category>
		<category><![CDATA[Mexican lentils]]></category>
		<category><![CDATA[Thai lentils]]></category>
		<category><![CDATA[vegan food]]></category>
		<category><![CDATA[vegan ground beef]]></category>
		<category><![CDATA[vegetarian ground beef]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4104</guid>
		<description><![CDATA[You may think brown lentils are something served for dinner on the boring train. And in all honesty, so did I for many years. I put them into vegetable soup when I didn’t have any other beans to use, and would occasionally toss them in with a pot of rice for an on-the-fly pilaf. Other... <a href="http://webesharin.com/2011/07/30/cooking-with-brown-lentils-more-to-love-than-you-may-realize/"> [Continue Reading]</a>]]></description>
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		</item>
		<item>
		<title>Tasty and Affordable Black Eyed Pea Recipes</title>
		<link>http://webesharin.com/2011/07/27/tasty-and-affordable-black-eyed-pea-recipes/</link>
		<comments>http://webesharin.com/2011/07/27/tasty-and-affordable-black-eyed-pea-recipes/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 20:08:37 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black eyed pea dip recipe]]></category>
		<category><![CDATA[black eyed pea fritters]]></category>
		<category><![CDATA[black eyed pea recipes]]></category>
		<category><![CDATA[black eyed pea salad recipe]]></category>
		<category><![CDATA[black eyed pea soup recipe]]></category>
		<category><![CDATA[black eyed peas Indian recipe]]></category>
		<category><![CDATA[black eyed peas recipes]]></category>
		<category><![CDATA[collard greens and black eyed peas recipe]]></category>
		<category><![CDATA[cooking black eyed peas]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan black eyed peas recipe]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4093</guid>
		<description><![CDATA[If you’re looking for a fiber-filled food item that’s affordable and relatively simple to prepare, consider the ages-old black eyed pea. It’s popular across a number of international cuisines, takes notably less time to cook than the frequently-used pinto, and doesn’t really need to be soaked like other beans. This makes them a huge time... <a href="http://webesharin.com/2011/07/27/tasty-and-affordable-black-eyed-pea-recipes/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Recipes for All Occasions</title>
		<link>http://webesharin.com/2011/07/27/black-bean-recipes-for-all-occasions/</link>
		<comments>http://webesharin.com/2011/07/27/black-bean-recipes-for-all-occasions/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 17:07:52 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[bean desserts]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black bean and corn salad]]></category>
		<category><![CDATA[black bean brownie]]></category>
		<category><![CDATA[black bean brownies]]></category>
		<category><![CDATA[black bean burgers]]></category>
		<category><![CDATA[black bean cakes]]></category>
		<category><![CDATA[black bean enchilada recipe]]></category>
		<category><![CDATA[black bean enchiladas]]></category>
		<category><![CDATA[black bean hummus]]></category>
		<category><![CDATA[black bean recipes]]></category>
		<category><![CDATA[black bean salad]]></category>
		<category><![CDATA[black bean salsa]]></category>
		<category><![CDATA[black bean soup]]></category>
		<category><![CDATA[black bean soup recipes]]></category>
		<category><![CDATA[black bean stuffed peppers]]></category>
		<category><![CDATA[black bean tacos]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[black beans and rice]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to cook black beans]]></category>
		<category><![CDATA[quinoa and black bean salad]]></category>
		<category><![CDATA[spicy black beans]]></category>
		<category><![CDATA[vegan food]]></category>
		<category><![CDATA[vegetarian black bean soup]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4071</guid>
		<description><![CDATA[Popular in Caribbean food and Mexican cuisine, black beans offer flexibility, reduced cooking time and cranberry-comparable antioxidant properties. They are also a food item that is still affordable when transitioning from conventional to organic food purchases. When I make my shopping list for Whole Foods, I typically include the dried black beans available in their... <a href="http://webesharin.com/2011/07/27/black-bean-recipes-for-all-occasions/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cooking With Collard Greens: How to Get More of This Nutritional Powerhouse Into Your Diet</title>
		<link>http://webesharin.com/2011/07/24/cooking-with-collard-greens-how-to-get-more-of-this-nutritional-powerhouse-into-your-diet/</link>
		<comments>http://webesharin.com/2011/07/24/cooking-with-collard-greens-how-to-get-more-of-this-nutritional-powerhouse-into-your-diet/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 17:53:49 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[collard green recipes]]></category>
		<category><![CDATA[collard greens]]></category>
		<category><![CDATA[collard greens recipe]]></category>
		<category><![CDATA[cooking collard greens]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[sauteed collard greens]]></category>
		<category><![CDATA[southern food]]></category>
		<category><![CDATA[vegan collard greens]]></category>
		<category><![CDATA[vegan food]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=4034</guid>
		<description><![CDATA[It’s no secret that collard greens and other cruciferous vegetables are good for you. With an ANDI score of 1,000, they’re pretty tough to beat when it comes to nutrition. They’re also a perennial plant in certain climates, making them a low-fuss food source for savvy home gardeners. For the rest of us, they’re just... <a href="http://webesharin.com/2011/07/24/cooking-with-collard-greens-how-to-get-more-of-this-nutritional-powerhouse-into-your-diet/"> [Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Curious Cook’s Guide to Cauliflower Recipes</title>
		<link>http://webesharin.com/2011/07/19/the-curious-cook%e2%80%99s-guide-to-cauliflower-recipes/</link>
		<comments>http://webesharin.com/2011/07/19/the-curious-cook%e2%80%99s-guide-to-cauliflower-recipes/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 20:53:45 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[anti cancer]]></category>
		<category><![CDATA[cauliflower casserole]]></category>
		<category><![CDATA[cauliflower curry]]></category>
		<category><![CDATA[cauliflower curry recipe]]></category>
		<category><![CDATA[cauliflower recipes]]></category>
		<category><![CDATA[cauliflower soup recipe]]></category>
		<category><![CDATA[cruciferous vegetables]]></category>
		<category><![CDATA[fried cauliflower recipes]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[health benefits of cauliflower]]></category>
		<category><![CDATA[how to cook cauliflower]]></category>
		<category><![CDATA[mashed cauliflower recipes]]></category>
		<category><![CDATA[roasted cauliflower]]></category>
		<category><![CDATA[roasted cauliflower recipes]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=3990</guid>
		<description><![CDATA[With all of the medical buzz about cruciferous vegetables these days, it’s no wonder people are searching for ways to celebrate the numerous cancer-fighting and other health benefits of cauliflower. The best way to do this is to get your hands on as many great cauliflower recipes as you can. From the Middle East to... <a href="http://webesharin.com/2011/07/19/the-curious-cook%e2%80%99s-guide-to-cauliflower-recipes/"> [Continue Reading]</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Creative Uses for Sunflower Seed Kernels</title>
		<link>http://webesharin.com/2011/07/19/creative-uses-for-sunflower-seed-kernels/</link>
		<comments>http://webesharin.com/2011/07/19/creative-uses-for-sunflower-seed-kernels/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 15:16:23 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipes with sunflower kernels]]></category>
		<category><![CDATA[sunflower seed kernel recipes]]></category>
		<category><![CDATA[sunflower seed kernels]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://webesharin.com/?p=3981</guid>
		<description><![CDATA[A popular healthy snack in their own right, sunflower seed kernels are also a great plant-based protein substitute for those with peanut allergies. But did you know you could do much more than snack on them? That’s right. Sunflower seed kernels can be used in appetizers, meals, lunch snacks and more. Here are just some... <a href="http://webesharin.com/2011/07/19/creative-uses-for-sunflower-seed-kernels/"> [Continue Reading]</a>]]></description>
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		<slash:comments>2</slash:comments>
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