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	<title>&#187; family meal planning made easy</title>
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		<title>Plan and Prepare a Week&#8217;s Worth of Menus in Less than Two Hours</title>
		<link>http://webesharin.com/2009/10/13/plan-and-prepare-a-weeks-worth-of-menus-in-less-than-two-hours/</link>
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		<pubDate>Tue, 13 Oct 2009 15:29:14 +0000</pubDate>
		<dc:creator>Myscha Theriault</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[The Latest from We Be Sharin']]></category>
		<category><![CDATA[family meal planning made easy]]></category>
		<category><![CDATA[fast food prep]]></category>
		<category><![CDATA[frugal food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Sunday Setups]]></category>

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		<description><![CDATA[A week&#8217;s worth of meal prep in sixty – ninety minutes. Sound impossible? I thought so too. Until I had a chance to hook up with the first lady of fitness and food coaching, Kathy Kaehler. She turned me on to a concept called Sunday Setups, with which I could get a jump on my weekly... <a href="http://webesharin.com/2009/10/13/plan-and-prepare-a-weeks-worth-of-menus-in-less-than-two-hours/"> [Continue Reading]</a>]]></description>
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