Flickr Photo Credit: Joi
My Dad uses this one that was doctor recommended as a nutritional method for reducing cholesterol.
He drinks it every morning and has had great results.
1 handful of walnuts and a heavy pinch of shaved almonds pulverized in a blender. In the same blender, add a teaspoon of cinnamon, 1 pkg of Splenda (optional), 1/4 dry oats, 1 small container of yogurt (vanilla or plain), and a handful of berries (blackberries, raspberries, blueberries, strawberries, or a mix of all). Add milk to desired level of thickness. Blend away!